SMALL PROGRESS
Today's rehab is now in the books. I took yesterday off because of the rehab pain and the fact that I think my wife would have hurt me if I did rehab yesterday. She told me to take the day off and see how my knee responded to a day off. It was amazing how my knee responded today.
The knee performed really well, or at least as well as expected. Unlike the previous days, after the rehab exercises I have been unable to bend my knee today I am sitting here with it bent. There is pain but nothing like the days prior. I completed the complete rehab program today and actually added a little more. I was able to run 3/4 of a mile without pain and completely bend my knee to touch my bum. It is a good.
As I close this update/post, I would like to really remind you have what it says above...."Small daily improvements are the key." Everyday will be a challenge, but in the end it is results that manner.
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